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Walking Just 30 Minutes Can Alleviate Depression
Depression is an increasing problem in our society as more people report feeling depressed. The current traditional treatment is antidepressants and psychotherapy. Many people have reported unpleasant side effects when taking antidepressants. Because of this, many are now looking to natural and alternative remedies to treat depression. Several recent studies have shown that exercise in general can help treat depression and that walking just 30 minutes a day can alleviate a depressed mood.
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