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Regular Exercise and DepressionWe all know that exercise has numerous benefits on the physical body, but there is now substantial evidence to prove that exercise is also a great tonic for balancing a persons mental and emotional well-being. Depression affects nearly 19 million adults each year. It is a serious and life-shattering mental illness that is often misunderstood, misdiagnosed and ridiculed. Click here to read the full article Related Articles: Exercise is Medicine - Can Regular Exercise Work-Outs Be Prescribed For Depression Regular Exercise and Depression How Can Exercise Help With Depression Exercise and Depression Using Exercise to Battle Depression How to Kill Depression With Exercise Exercise in the Treatment of Depression Can Exercise Cure Depression How Does Exercise Relieve Depression Pilates Exercise for Depression Can Exercise Really Help Depressed Kids 4 Tips to Reduce Depression Through Exercise |
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