Managing Depression With Food and Nutrition



While many health care workers are aware that there is a link between some physical illnesses and nutritional deficiencies, not many people are aware that mental disorders also have a nutrition link. Most believe that mental illnesses are strictly emotional and have no metabolic or biochemical association. Nutrition, however, may play a greater role in depression than is widely known. Some researchers believe that nutrition can play a key role, both in the onset, severity, and duration of depression, including daily mood swings.

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