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Fighting Depression - Your Best Defense is a Body, Mind, Spirit Approach
Although many cases of depression are treated with medication, drugs alone rarely get to the root of the problem. Anti-depressants attack the symptoms of depression from a chemical perspective. But if you dont address the other factors that contribute to depression, you may end up being medicated for a very long time. Thats why the best defense against depression is a wellness plan that takes a body, mind, spirit approach.
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