Depression Does Not Have to Be a Life Sentence



When youve suffered from a serious illness, or youve injured yourself playing sport, or youve lost a loved one, its sometimes very hard to pick yourself up and get on with life. Having suffered from a debilitating illness myself, I know just how hard it is to rebuild your self confidence. I began to think that I was never going to get better and couldnt see a light at the end of the tunnel.

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