Depression - Food, Mood And The Mind



Just think about this: over the past 30 years the rate of depression and anxiety has increased enormously, particularly in the past five years. In the western world alone, depression is one of the most debilitating and expensive illnesses, costing billions of dollars a year. One in five westerners have some form of mental illness and around 6 per cent suffer serious depression. Considering most people are materially better off today and enjoy more convenience than existed just 30 years ago, you have to wonder what has caused the increase.

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