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Dealing With Seasonal Affective Disorder
Its that time of year again. Spring seems so far away, yet it feels like winter has been dragging on for months. Some of you may not have seen the sun much for the past few weeks and it is taking a toll on your mental health. If you tend to get depressed during the winter months, you are not alone. Seasonal Affective Disorder (SAD) can impact anyone, but there are ways to cope that will help you get through the rest of winter.
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