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Can Meditation Be Useful For Treating Depression
Meditation can be a useful tool to use in treating depression, along with therapy and medication. It helps people to see that their depression is not who they are, and that they always have the power to influence and change their experience. Experts have agreed that regular meditation can be very effective in lifting moods in patients with a history of dysthymia and mild depression. Many studies have shown that depressed people feel much better after eliciting the relaxation response.
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